Ansiedade e Insônia

Dicas e estratégias para melhorar seu sono e reduzir a ansiedade.

A bottle labeled 'Sleep' is positioned diagonally, placed gently on a large, lush green leaf. The bottle is dark with a blue label and a white cap. The background consists of overlapping palm leaves, creating a natural and tropical setting.
A bottle labeled 'Sleep' is positioned diagonally, placed gently on a large, lush green leaf. The bottle is dark with a blue label and a white cap. The background consists of overlapping palm leaves, creating a natural and tropical setting.
A person with short, red hair sleeps on a white, textured bed while hugging a white pillow. They wear a white sleeveless top, blue jeans, and a black wristband. The setting appears calm and serene, with a soft lighting casting shadows on the sheets.
A person with short, red hair sleeps on a white, textured bed while hugging a white pillow. They wear a white sleeveless top, blue jeans, and a black wristband. The setting appears calm and serene, with a soft lighting casting shadows on the sheets.
A person lies in bed holding a smartphone, with a red and blue light casting contrasting shadows. The person appears to be asleep or deep in thought. A white pillow and sheet are visible in the background.
A person lies in bed holding a smartphone, with a red and blue light casting contrasting shadows. The person appears to be asleep or deep in thought. A white pillow and sheet are visible in the background.
A person lies asleep on a bed, wrapped in a dark grey comforter. Their head rests on a light-colored pillow, and they appear peaceful and relaxed.
A person lies asleep on a bed, wrapped in a dark grey comforter. Their head rests on a light-colored pillow, and they appear peaceful and relaxed.

Este blog me ajudou a entender melhor minha ansiedade e insônia. As dicas são práticas e realmente funcionam. Recomendo a todos que enfrentam esses desafios.

Maria Silva

A dimly lit scene features a young person sleeping peacefully in the foreground, with their head resting on a pillow. A figure with long hair stands ominously in the background, their face partially obscured by darkness, contributing to an unsettling atmosphere.
A dimly lit scene features a young person sleeping peacefully in the foreground, with their head resting on a pillow. A figure with long hair stands ominously in the background, their face partially obscured by darkness, contributing to an unsettling atmosphere.

★★★★★

Apoio

Dicas para controlar ansiedade e melhorar o sono.

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